COUNTRYFIT GYM

Venison on Kale

 

Venison is a very lean meat which is awesome if you are cutting down on the fat in your diet. When cooking approach in exactly the same way as you do your steaks

 

Ingredients

 

Serves 4

 

4 x 300g Venison steaks

3 tablespoons of olive oil

half a white onion

225g Kale

1 tablespoon capers - chopped

juice of half a lemon

60g almonds- roughly chopped

60g toatsed pine nuts

1 tablespoon flat leaf parsley - finely chopped

freshly ground black pepper

 

Method

 

Season the Venson steaks with the black pepper.

Heat the olive oil in a frying pan, sear the Venison over a hot heat for 3-4 minutes on each side 

(if rare remove onto plate, if medium leave in hot pan off the heat for 5 minutes).

Fry off the onions for 3 minutes.

Add the Kale and cook for a further 3 minutes.

Add capers, lemon juice and nuts and heat for a final minute.

Serve the Venison over the Kale.

Garnish with the parsley.