Dr. Claire Miller talks of her rise to the top of OCR
talks of her rise to OCR after tasing multisport and winning BBC's Ulitmate Hell Week!! An insipration to anyone whos thinks 'thats not...
50% of girls avoiding exercise
An eye opening report in The telegraph, highlighting the drop in participation of teenage girls and P.E in schools....
Eat like the'King' - but healthier!
1. Fruit Stack Peanut Butter Sandwich First up is a healthy spin on the Elvis classic—the peanut butter and banana sandwich. Elvis is...
Is it all in your head???
An interesting article and study from the boffins at Dundee University on the affects of 'organic' food - Is it all in your head? A feel...
How much sugar is in the foods you eat?
Here is a link to an article written in 'The Daily Mail' highlighting the amount of sugar 'hidden' in the foods we eat. It just...
Chocolate Beetroot Cake
Something deliciously naughty and tasty but healthy Cake can be sliced into 12 slices INGREDIENTS For the cake 1 large Beetroot (250g) ...
Juicing vital for health? or a worrying fad?
Juicing vital for health? or a worrying fad?
Is @Strava destroying your marriage??
Love this article in 'the Telegraph'. As the swing from Golf to Cycling for middle aged men becomes the obession does Strava - an app...
10 foods to increase your Metabolism & burn Fat
Not only do these 10 foods increase your metabolism but they will also maximise fat loss and aid in building lean muscles. Add them into...
A Simple White Sauce
A simple low fat white sauce to garnish steamed vegetables, fish or chicken dish. Ingredients. 125ml (4fl oz) skimmed milk 2 egg yolks,...
