10 foods to increase your Metabolism & burn Fat

Not only do these 10 foods increase your metabolism but they will also maximise fat loss and aid in building lean muscles. Add them into your daily diet as part of a balanced meal as much as possible

Cayenne Pepper - helps the body produce heat increasing the bodies effeciency of burning fat for energy. It also helps supress appetite and slows the growth of fat cells.

Cinnamon - helps lower blood sugar levels. Add it to coffee, tea or when baking.

Ginger - increases metabolic function, supresses appetite and improves your digestion

Citrus Fruits - Vitamin C oxidises body fat, increasing the use oof body fat as energy.

Berries & Apples - These are packed with Pectin, Quercetin, Vit C and Malic Acid they help to regulate energy levels. They also satisfy your appetite due to the high fibre and water content.

Wild Salmon - contain essential fatty acids as a key ingredient to your overall health.

Garlic - enhances thermogenic properties and so helps to burn body fat.

Green Tea - contains natural chemicals that increases your matebolism, heart function. Green Tea is also excellent for its antioxidants - Catechins which are known to increase metabolism.

Raw Almonds - Almonds help build muscle, provide a sense of fullness as they are full of Protein, Fibre, Vit E and Magnesium. Eat 6-8 at the end of your lunch to beat those afternoon 'Carb Crashes'.

Hen & Quail Eggs - The best protein available, eggs are also full of Vit B12. Eggs help to build lean muscle mass, which helps burn calories,